Open the Workout app on your Apple Watch, tap Outdoor Walk, and bring your iPhone on the walk. On the contrary, the Workout app can use the accelerometer, a heart rate sensor, and the GPS on your iPhone if you carry it with you. The Activity app relies on arm motion and an accelerometer to track movement. Note that even if you need both hands while walking, for example to push a stroller, you can still earn Exercise credit by using the Workout app. For example, while walking your pet, let the arm with your watch swing freely while the other holds the leash. Make sure that you earn Exercise credit during walks by allowing the arm with your Apple Watch to swing naturally. Any activity below this level counts only toward your daily Move goal. (But for wheelchair users, the intensity is measured in brisk pushes).
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Indeed, every full minute of movement that equals or exceeds the intensity of a brisk walk counts toward your daily Exercise and Move goals. Complete your daily Exercise goal by exercising for at least 30 minutes each day. You can complete your daily Move goal by burning active calories every day.Įxercise: The Exercise ring shows how many minutes of brisk activity you’ve completed so far. Active calories, unlike resting, are those calories that you burn by standing or moving around. Move: On the watch, the Move ring shows how many active calories you’ve burned so far. Don’t forget to enter some information about yourself to get started. Thus the user can check his or her progress, meet goals, and customize notifications. If you wear your Apple Watch throughout the day, Activity can automatically track your daily movements. With the Activity app on your Apple Watch, users can track how much you move, exercise, and stand from day to day.
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How to Use the Activity app on Apple Watch Tap Update, and the Move screen will appear again.You can tap Increase or Decrease to adjust the calorie count.On the Options screen, tap Change Move Goal to display the Change Move Goal screen.On the Move screen you can see your current Move goal. Note that you can force-touch any screen in the Activity app to display the Options screen. Swipe left to display the Move screen which will show the current Move goal and today’s progress toward the goal established.Tap Activity to display the Activity screen.
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